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Monday 11 April 2016

What skipping medication does to you



Every tried skipping medication or cutting on the dosage?How did you feel?Well,i once threw away the remaining dosage after getting an impression that i had recovered fully only to learn that it was false.

    I was on a 2  week dosage and everything was going well till i reached the 8th day.On that day i felt like i've fully recovered and saw no need of continuing with the dosage.All was fine till after 2 days.The consequences became severe.It taught me a lesson since then.COMPLETE your dosage. A skipped dose could mean that the blood level of the medication drops and its benefit diminishes. From the picture illust. above you can see the behavior of the bacteria before,when medication starts and the Moment you cut dosage. 
   

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RELATED: Skipping Blood pressure Medication may increase stroke risk 

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MORNING PLAYLIST

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Each and every morning When I wake up I always get that need to listen to my favourite artists to start out the day.

1)Live on Forever||The Afters -  LISTEN 

"dark days are gonna go away, they wont have the final say....every tear will disappear,heaven is real,we gonna live on forever x 3)Such an inspiring track.

2)We believe ||Newsboys - LISTEN 

 

3)Back to life||Hillsong Young & free-
 LISTEN 

Hillsong young and free sing of how they've been brought back  to life in this upbeat track.

4)This is living||Hillsong Young&free ft lecrae - LISTEN E

" Waking up knowing there's a reason
All my dreams come alive
Life is for living with You
I've made my decision
You lift me up, fill my eyes with wonder
Forever young in Your love
This freedom's untainted with You
No moment is wasted
See the sun now bursting through the clouds
Black and white turns to colour all around
All is new, in the Savior I am found
This is living now
This is living now"
This is an amazing upbeat and electronic song.

5)Energy||Hillsong young and free -  LISTEN 

6)Tha church ||Lecrae-  LISTEN 

 

7)Faithful-Lecrae-LISTEN 

" I could have been sleeping in my grave, but you reached down from heaven and made a way, it's so amazing how you changed my fait and all I can say is...
You're faithful, to me, even when I've made mistakes you've always kept"

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Great songs to start your day

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Wednesday 6 April 2016

Monday 4 April 2016

DENTAL HEALTH:GOING BACK TO THE ROOTS



Some toothpastes were found to contain chemicals that affect the quality of sperms.The research was carried out in the lab and the outcome was shocking.

This outcome may force men and women  to embrace the
Esekon Wonder tree that the turkana use.The brush is highly regarded due to its soft bristles.Its also able to keep the mouth fresh for the whole day as compared to urban toothbrushes where you have to brush twice or thrice to keep it fresh all day.
I remember there was a time i swallowed a peanut size of toothpaste and i felt like i had ulcers.Then there was this red alert about colgate toothpaste I'll post a link at the tail end

One esekon toothbrush goes for only 25.With all these  chemicals we are exposed to, esekon is probably the best option.

RELATED: Should i use colgate?

READ ALSO:This is what  the manufacturers of toothpastes are hiding from you 


VALUE IN THE CHEWING GUM

Nutrition is one determining factor when it comes to health and weight loss. Numerous techniques have been tested to and one research study has discovered an effortless way to lose weight.
Research conducted at the Mayo Clinic and published in the New Journal of Medicine found that chewing gum burns about 11 calories an hour The researchers concluded that the simple act of chewing non-caloric gum during your waking hours could help you lose more than 11 pounds of body fat a year. According to another study noted in the
Issue of
the "New England Journal of Medicine," it took participants just 12 minutes of gum chewing to burn 11 calories.
Wow!Too good to be true,right?Well,the best part of this technique, you won't even feel like you're doing an exercise

Read the whole    issue 

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So one sunny afternoon, Biznerati decides to gather views on the topic.
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Caught Up in the Trap of the Late Night NurseBASED ON A TRUE STORY

"I started weekly sessions and hoped for an improvement, but ultimately I saw none. My practitioner, who do"
According to Jay,Gum-chewing keeps him from binging by giving my mouth something to do."It really works the muscles of my cheeks and jaw."Another Addicted Gum-chewer,Angie,talks of how her her bff tried to lose weight by chew gum so that she wouldn't eat any junk but she's yet to see the results
"Ever since I read a study on the internet about gum chewing benefits,I've been extremely addicted to chewing gum and Lately I've noticed my face looks fatter."Lenna says with a sad face.I'm disappointed and I've also ditched gum.

Well,some say it works ,some say it's pure hogwash.But here is the catch.

READ ALSO:

Caught Up in the Trap of the Late Night NurseBASED ON A TRUE STORY
I once read that if you were to chew gum all the time you are awake, that chewing gum alone would cause you to lose 0.5 of a lb in a year.Extremely small I know, but this just shows that the more body movement, the more calories you are burning.Chew a sugar-free gum today!

READ ALSO:

"He twirls the fork into the noodles but in the process ends up raking it on the metal plate.Ooh no not again.Why wouldnt he use th....."

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