AN AVOCADO A DAY KEEPS BAD CHOLESTROL AWAY

Avocados (health benefits)

Cold pressed avocado oil courtesy of afroliciouske(olx)

The recent euphoria about avocado oil is here to stay for the residents of Kisii county.Just a day after the first consignment was released to
Mexico in the presence of the governor Hon. James Ongwae ,residents especially from the rural
farming are now about it." Natarajia 2015 biashara itanoga na ningependa kushukuru gavana kwa kutufungulia mlango[ I trust 2015 the avocado business will pick up and would like to thank the governor for opening doors!] ,"said George,hails from motemomwamu.With
this,avocado farmers will be smilling all the way to the bank.I'm going to highlight some benefits associated with Avocado.

AVOCADO OIL AS A HAIR FOOD:

Did you know Avocado oil can be used as a hairfood?Avocado 'starter pack' consists of Vitamin E,sterols and levels of monounsaturated
fatty acids.These 3 components provides three different nutrients that have been individually recommended for stimulating
hair growth.
The avocado oil also recommended as a hair food due to its deeper penetration property and
faster absorption thus unclogging blocked follicles as a result providing beneficial health effects on the hair.

AVOCADO OIL AS A FACE MOISTURIZER:

Avocado oil is recommended due to its hydrating  and softening power.Not only is it extremely good at hydrating and softening your
skin, online skin forums are also reporting that it is an effective treatment for acne , psoriasis and
eczema, and even useful for diminishing wrinkles.
-There are also UNCONFIRMED reports that it can serve as skin lightening product.
-A small dab on each cheek and on the forehead.
Avocado oil is very concentrated
monounsaturated fatty acids, phytosterols,vitamin E and other antioxidants. A little goes a
long way.
   "At first,i had doubts.Like is this for real?This was the first time i was going to apply the oil.I took a dab and applied it on specific parts of my
face.BAM!Sat there anxiously waiting for the outcome.I Wiped with the white damp cloth and slept.Did this for 4 days and on the 5th day i
NOTICED My skin had softened and the wrinkles gone,"Joanne a user talking on the success of the oil.
   VOILA!Add some avocado to your meal.Also you can take the avocado smoothie.The first time i took an avocado smoothie i didnt
finish it.Maybe you can try.We are all different .
   As they say 'An avocado a day keeps bad cholestrol away'.Till next time its a wrap.
INTERESTED IN AVOCADO OIL
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