Biznerati 5th Edition

Monday, 18 January 2016

How to Avoid Feeling Drowsy After Lunch

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How to Avoid Feeling Drowsy After Lunch
1)Avoid  low-fiber fast food meals.This is  because low fiber fast foods produce an insulin spike that leaves you tired later after eating the meal.

2)Try to have a decent sleep  the night before.

3)Sprinkle your face with cold water several times a day.

4)Take a power  nap, just 20-30 minutes, and you'll be very energetic and more efficient in your job/study in the afternoon.
 
5)A little exercise after eating a heavy meal won't hurt.Walk around,stand up.

READ ALSO:   Snoring:Leading cause of excessive daytime sleepiness? 


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