BRAIN DESTROYERS

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Brain Damaging Habits-
Some activities you might not know it can
damage
your Brain
Here below the habits that can damage your
brain:
1. No breakfast: People who do not take break fast are going to have a lower sugar level.
This leads to an insufficient supply of nutrients
to the brain causing brain degener ate
2. Overeating: It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking: It causes multiple brain shrinkage may lead to Alzheimer disease.

4. High sugar consumption: Too much sugar will
interrupt the absorption of proteins
And nutrient causing malnutrition and may
interfere with brain development.

5. Air pollution: The brain is the largest oxygen
consumer in our body. Inhaling polluted air
Decreases the supply of oxygen to the brain,
bringing about a decrease in brain efficiency.

6. Sleep deprivation: Sleep allows our brain to
rest. long term deprivation from sleep will
Accelerate the death of brain cells.

7. Head covered while sleeping: sleeping with the
head covered increases the concentration
Of carbon dioxide and decrease concentration of
oxygen that may lead to brain damaging effects.

8. Working your brain during illness: working hard or studying with sickness may lead to a
decreases
In effectiveness of the brain as well as damage
the brain (SOURCE) 

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