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Did you know that too much running can lead to a short lifespan?Well,a Research study that was done confirmed this.
The enzyme that is released after running a marathon is the same as the one released when there is heart failure.Well,by now you already know what that means.When one runs continously from day to day as much as its perfecting the body and allowing free flow of blood circulation,it could also pose a risk of shorter lifespan on the downside.
That's why its advisable to not run continuously from day to day.At least a break should be in between.Its healthier to run a comfortable distance.Moderation is KEY.
The fact that there is similarity between the enzyme released after running a marathon and when heart failure occurs is reason enough to stay on the safer side. Tweet
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