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How to Avoid Feeling Drowsy After Lunch
1)Avoid low-fiber fast food meals.This is because low fiber fast foods produce an insulin spike that leaves you tired later after eating the meal.
2)Try to have a decent sleep the night before.
3)Sprinkle your face with cold water several times a day.
4)Take a power nap, just 20-30 minutes, and you'll be very energetic and more efficient in your job/study in the afternoon.
5)A little exercise after eating a heavy meal won't hurt.Walk around,stand up.
READ ALSO: Snoring:Leading cause of excessive daytime sleepiness?
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