TOO MUCH AVOCADO EATING LEADS TO FLATULENCE

Don't you just love Avocados? Not only are they world's most  healthiest foods, they're also incredibly delicious and go with all sorts of foods. It’s been celebrated from time to time  for its vitamins, fiber content, and fat.However,too much avocado eating has it own effects.
Well too much  avocado eating  can  make  you fart a lot.This is  due to the fact that they are very high in fibre.According to NIH.gov, increased gas (flatulence) is a common side effect of high-fiber diets. The gas occurs because bacteria within the colon, unlike the intestine of humans, are capable of digesting fiber to a small extent. The bacteria produce gas as a by-product of their digestion of fiber.
However,you can take steps to reduce flatulence when you eat high-fiber foods >> Decreasing Gas caused by Fiber  .

READ ALSO: Avocado oil can serve as a skin lightening product? 

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